Quick workouts, get toned, gain muscle mass, improve physique, get healthy and feel fit.

HiiT Training

June 6th, 2013 | Posted by Simon in Fitness | Weight Loss - (Comments Off on HiiT Training)

WHAT IS HIIT? High intensity interval training. HiiT Training is an interval workout that has been around for decades. The HiiT routine includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT …
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Key muscle maintenance/building exercises.

March 10th, 2013 | Posted by Simon in Toning - (Comments Off on Key muscle maintenance/building exercises.)

Today we’re going to focus on a few compound exercises that are key to building muscle, and if you’re trying to keep fit and get toned, maintain your muscle. Now, these things are easy to do at a gym, but a little more complicated for a home workout, but they’re worth the effort if done …
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Sneaky Workouts

February 24th, 2013 | Posted by Simon in Uncategorized - (Comments Off on Sneaky Workouts)

You never have an excuse, you can always do some sort of exercises, expend a bit of energy and have a glass of water instead of that can of coke, but knowing how to get in the important quick sneaky workouts is the bit of information i’m going to let you in on. Any Exercise …
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February 5th, 2013 | Posted by Simon in Uncategorized - (Comments Off on Desire)

Hi guys, As I’ve previously said, you don’t need a gym membership to get the physique you crave, you don’t need to spend £££’s of pounds on all the latest training equipment. You simply need desire, will-power and determination to succeed. All the information is out there to get you where you want to be, and I’ll gather as …
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Increase your metabolism = Increase weight loss.

July 5th, 2012 | Posted by Simon in Weight Loss - (Comments Off on Increase your metabolism = Increase weight loss.)

Hi guys! The titles given this one away.. You can increase the speed in which you hit your weight loss goals simply by speeding up your metabolism. Increase your metabolism = Increase weight loss. Your metabolism is the way in which your body converts calories into energy, if you boost your metabolism you’re effectively improving …
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You’ve got the tools!

June 21st, 2012 | Posted by Simon in Toning - (Comments Off on You’ve got the tools!)

Hi guys, Hope you’re all well. Did you know, you’ve got the tools? .. Everything around you as you read this can be used to improve your health and get that physique you want. Let me get straight to the point. Chest This is a simple one, press ups, and im not talking I want …
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Want a flat stomach?

June 8th, 2012 | Posted by Simon in Toning - (Comments Off on Want a flat stomach?)

Of course you do, we ALL do! Hi guys! I give you the.. Stomach Vacuum To perform the stomach vacuum, stand up straight, release 80% of the air from your lungs, puff out your chest and suck in your belly button (visualise pulling it to your spine) as tight as you can, hold for 20-30 …
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Insane 5 minute cardio workout

May 22nd, 2012 | Posted by Simon in Weight Loss - (Comments Off on Insane 5 minute cardio workout)

Hi guys, Today i’ve got you an incredible cardio workout. One of the most important keys to weight loss isnt the amount of cardio you do but the intensity of it. HIIT (High Intensity Interval Training) is an excellent way to increase fitness and lose weight. HIIT is simply going all out for a short …
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Diet for Weight Loss

May 14th, 2012 | Posted by Simon in Weight Loss - (Comments Off on Diet for Weight Loss)

Hello! This is exciting, my first blog post, I can’t wait to get started! I just hope you get as much out of this blog as I will! Lets get going, one of the MOST important keys to efficient weight loss is your Diet. More than half the battle to getting fitter is in the …
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