Quick workouts, get toned, gain muscle mass, improve physique, get healthy and feel fit.

Key muscle maintenance/building exercises.

March 10th, 2013 | Posted by Simon in Toning - (Comments Off on Key muscle maintenance/building exercises.)

Today we’re going to focus on a few compound exercises that are key to building muscle, and if you’re trying to keep fit and get toned, maintain your muscle. Now, these things are easy to do at a gym, but a little more complicated for a home workout, but they’re worth the effort if done …
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You’ve got the tools!

June 21st, 2012 | Posted by Simon in Toning - (Comments Off on You’ve got the tools!)

Hi guys, Hope you’re all well. Did you know, you’ve got the tools? .. Everything around you as you read this can be used to improve your health and get that physique you want. Let me get straight to the point. Chest This is a simple one, press ups, and im not talking I want …
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Want a flat stomach?

June 8th, 2012 | Posted by Simon in Toning - (Comments Off on Want a flat stomach?)

Of course you do, we ALL do! Hi guys! I give you the.. Stomach Vacuum To perform the stomach vacuum, stand up straight, release 80% of the air from your lungs, puff out your chest and suck in your belly button (visualise pulling it to your spine) as tight as you can, hold for 20-30 …
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