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HiiT Training

June 6th, 2013 | Posted by Simon in Fitness | Weight Loss - (Comments Off on HiiT Training)

WHAT IS HIIT? High intensity interval training. HiiT Training is an interval workout that has been around for decades. The HiiT routine includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT …
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